Confidence Code Workbook for Tween Girls (Ages 8–12)

by Alex Greyson

Some days you just want to drop your backpack, shut your bedroom door, and disappear for a while.

The group chat is overwhelming. Your friendships are changing. Your feelings show up without warning and do not come with any explanation. This workbook is where you figure out what to do with all of it.

The Confidence Code Workbook for Tween Girls Ages 8 to 12 gives you ten chapters of writing prompts, quizzes, and mood trackers built around what is happening in your life right now.

⭐ Big feelings: Why they hit hard and how to bring yourself back down.
⭐ Friendships, filtered: How to spot toxic vibes, handle peer pressure, and find the friends who truly have your back.
⭐ Drama, dodged: How to recognize the mean stuff, set healthy boundaries, and respond with bravery.
⭐ Self-talk, reset: How to talk to yourself like a best friend and replace self-doubt with self-worth.
⭐ Setbacks: What to do when things don't go the way you planned.
⭐ Your voice: How to use it at school, in the group chat, and everywhere else.
⭐ The bigger picture: Your values, your goals, and what really matters to you.

For Parents:

Written for tween girls ages 8 to 12. Developed with insight from parents, educators, and therapists, this workbook helps girls build emotional awareness, confidence, and healthy friendships.

Part of the Confidence Code series by Candor Press.

“Friendships and emotions shape a girl’s confidence more than most parents realize. This workbook gives girls strategies to work through social challenges and build lasting self-worth.”
— Emily Nevola, PT, DPT

How she handles her feelings now shapes who she becomes.
Give her the tools to work it out.